Key Program Elements
1. Nurturing Oneself
How do I self-care so that I can be healthy and grow to nurture others?
2. Being One with My Body
What is the difference between proactively being aware of and listening to my body and reacting to my body after the fact?
3. Art of Listening and Hearing
How can using music create a sense of self-value and freedom as a platform for acceptance, to assist in the healing process of growth?
4. Creative Expression
What do I know about myself? How can I learn more about who I am? How can I share and express myself to those around me in a healthy way?
5. Teamwork & Collaboration
What are my roles and responsibilities as part of a team or unit working on a desired goal? What characteristics does an engaged team mate exhibit? Which of these characteristics do I have? What are some obstacles that I need to overcome to be the best teammate I can be?